Living Well

Cancer prevention, wellness, and survivorship news from the 黑料大湿Posts Cancer Society.

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Man Rests Head on Pillow
10 Tips to Get More Sleep

Published on: March 25, 2025

Millions of adults and teens have trouble falling asleep or staying asleep at night. Follow our tips to help you beat insomnia and get the restful sleep you need.

Living Well Sleep
A woman wearing a blue shirt slices food on a cutting board in a kitchen, while a person in the background stands next to an oven.
Soy and Cancer Risk: Our Expert’s Advice

Published on: March 21, 2025

Learn why eating soy foods such as tofu may lower the risk of some cancers, but taking soy supplements might be risky.

Breast Cancer Diet Nutrition Living Well Risk Factors
A woman wearing a black shirt and sitting on an exam table speaks to a doctor wearing a white lab coat.
Birth Control & Cancer: Which Methods Raise, Lower Risk

Published on: March 14, 2025

Learn which birth control methods could lower your cancer risk, and which could raise it.

Living Well Risk Factors
A woman wearing a swimsuit and a floppy hat rubs sunscreen on her shoulder at a busy beach.
Spend Time Outside and Stay Sun-safe

Published on: March 7, 2025

Spending time outdoors is part of a healthy, active life. Stay safe by protecting your skin from the sun.

Living Well Skin Cancer Sun Safety Tanning
Squares of a dark chocolate bar wrapped in gold foil on a white background
Is Chocolate Good for You? Benefits of Dark Chocolate

Published on: February 12, 2025

Research shows that eating chocolate, especially darker varieties, may have some health benefits. Learn more about the possible advantages and risks of eating chocolate.

Diet Nutrition Living Well